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Hot Yoga at Wellness Forum Health

Spring Cleaning Hot Yoga with Joy Lawrence

Sunday, March 17, 2024
11:00 AM – 12:30 PM

Spring is here and it’s time to get the cobwebs out with yoga poses and breath work that will jump start our bodies and minds to the warmer weather and outdoor activities ahead. With a mixture of dynamic Yang flowing movements and passive Yin releasing poses, plus the heat of our studio, our bodies will be ready to work and play outdoors again! Modifications to the poses will be given so this yoga practice is open to all.

Enjoy a Spring cleaning of the body/mind/spirit and enjoy some spice/herbal tea refreshments afterwards.

Cost is $15 (free for students who have purchased a class package)


New Students: 1 week unlimited yoga for $15 or 2 months unlimited yoga for $49!

Offer only available to new students or students who have not visited the yoga studio for a year or longer.

“Give me a fever and I can cure anything.”


For centuries, heat has been used as a curative tool.  Heating the body’s core temperature even slightly can kill bacteria and viruses, and speed the process of recovery from colds and other ailments.  Heat causes an increase in metabolic rate, and results in increased calorie burn, weight loss and fat burning.  Sweating helps to keep the body detoxified and the skin clean and pliant.  And heat builds aerobic capacity by opening respiratory passages, causing the lungs to work harder, and the heart to pump faster.

Wellness Forum Hot Yoga offers the benefits of other forms of yoga; improved balance and coordination, concentration, stress reduction, strength, flexibility and fitness.  Our classroom is heated to 105°, and the humidity is 40%.  Practicing yoga in a hot, moist room allows muscles to stretch more, which improves flexibility and range of motion.  This means both less chance of injury and faster recovery of tight, strained and pulled muscles; and injured joints.

Let us help you to develop a lean, flexible, strong, and optimally healthy body; and positively change your life forever!  Visit us soon!