Meditation and Yin Yoga
Saturday, March 10: 12-2pm, $20
Email Sonya with questions or to register. firstname.lastname@example.org
COMING IN MARCH!!
March 5, 12 & 19: 7:30-8:30pm
Slow Flow with Weights
Do you want to add an extra element to your yoga practice? You’ll love this class. We’ll be performing traditional Vinyasa sequences while doing strengthening moves, such as bicep curls, tricep extensions, shoulder press while holding light or heavy hand weights. There will be clear demonstrations and instructions given throughout the class with an emphasis on correct form and alignment. This class is suitable for all, beginners through advanced practitioners.
“Give me a fever and I can cure anything.”
For centuries, heat has been used as a curative tool. Heating the body’s core temperature even slightly can kill bacteria and viruses, and speed the process of recovery from colds and other ailments. Heat causes an increase in metabolic rate, and results in increased calorie burn, weight loss and fat burning. Sweating helps to keep the body detoxified and the skin clean and pliant. And heat builds aerobic capacity by opening respiratory passages, causing the lungs to work harder, and the heart to pump faster.
Wellness Forum Hot Yoga offers the benefits of other forms of yoga; improved balance and coordination, concentration, stress reduction, strength, flexibility and fitness. Our classroom is heated to 105°, and the humidity is 40%. Practicing yoga in a hot, moist room allows muscles to stretch more, which improves flexibility and range of motion. This means both less chance of injury and faster recovery of tight, strained and pulled muscles; and injured joints.
Let us help you to develop a lean, flexible, strong, and optimally healthy body; and positively change your life forever! Visit us soon!