Hot Yoga at Wellness Forum Health
New Students: 1 week unlimited yoga for $15 or 2 months unlimited yoga for $49!
Offer only available to new students or students who have not visited the yoga studio for a year or longer.
Stretching With Sarah!
Wish you were more limber? Plagued with “tight spots” that inhibit your mobility? Confused about how hard to push yourself when you stretch?
Join Wellness Forum’s new 5-class stretching series!!
What you will learn:
– Causes of tight muscles
– The importance of breathing and how to breathe to relieve muscle tension
– How to push yourself without hurting yourself
– How to improve and maintain range of motion as you age
– Relief from current levels of pain/discomfort
Class 1: Upper body: neck and shoulders
Class 2: Upper body: spine and core
Class 3: Full upper body
Class 4: Hips, knees, ankles
Class 5: Full body
Class size is limited to 10 so make your reservation now!
Details: Weds 7:30PM, each class 50 minutes
Class dates: April 2, 9, 16, 23, 30
Tuition: $249 members/$269 nonmembers
Contact Wellness Forum at 614-841-7000 to register!
“Give me a fever and I can cure anything.”
Hippocrates
For centuries, heat has been used as a curative tool. Heating the body’s core temperature even slightly can kill bacteria and viruses, and speed the process of recovery from colds and other ailments. Heat causes an increase in metabolic rate, and results in increased calorie burn, weight loss and fat burning. Sweating helps to keep the body detoxified and the skin clean and pliant. And heat builds aerobic capacity by opening respiratory passages, causing the lungs to work harder, and the heart to pump faster.
Wellness Forum Hot Yoga offers the benefits of other forms of yoga; improved balance and coordination, concentration, stress reduction, strength, flexibility and fitness. Our classroom is heated to 105°, and the humidity is 40%. Practicing yoga in a hot, moist room allows muscles to stretch more, which improves flexibility and range of motion. This means both less chance of injury and faster recovery of tight, strained and pulled muscles; and injured joints.
Let us help you to develop a lean, flexible, strong, and optimally healthy body; and positively change your life forever! Visit us soon!