Hot Yoga at Wellness Forum Health
Holiday Schedule, Schedule Changes, and Special Events
one class only at 9:30AM
Black Friday Yoga 9:30AM
5:30 “Happy Hour” Yin Yoga and healthy treats
December Schedule Change: We are eliminating the Sunday 9:30AM class
Starting in January, we will replace this class with a Sunday special event yoga class once per month that is included in yoga packages
one class at 9:30AM
New Year’s Eve: one class at 9:30AM
New Year’s Day: one class at 9:30AM
New Students: 1 week unlimited yoga for $15 or 2 months unlimited yoga for $49!
Offer only available to new students or students who have not visited the yoga studio for a year or longer.
“Give me a fever and I can cure anything.”
For centuries, heat has been used as a curative tool. Heating the body’s core temperature even slightly can kill bacteria and viruses, and speed the process of recovery from colds and other ailments. Heat causes an increase in metabolic rate, and results in increased calorie burn, weight loss and fat burning. Sweating helps to keep the body detoxified and the skin clean and pliant. And heat builds aerobic capacity by opening respiratory passages, causing the lungs to work harder, and the heart to pump faster.
Wellness Forum Hot Yoga offers the benefits of other forms of yoga; improved balance and coordination, concentration, stress reduction, strength, flexibility and fitness. Our classroom is heated to 105°, and the humidity is 40%. Practicing yoga in a hot, moist room allows muscles to stretch more, which improves flexibility and range of motion. This means both less chance of injury and faster recovery of tight, strained and pulled muscles; and injured joints.
Let us help you to develop a lean, flexible, strong, and optimally healthy body; and positively change your life forever! Visit us soon!