Instructions for First Time Yoga Students

Please arrive at least 15 minutes before class so you’ll be able to fill out your enrollment form and pay for your class.

What to wear:  The room is hot, so you’ll be most comfortable if you wear shorts (spandex is best) with a sports bra or tank top.  The more clothing you wear the more uncomfortable you’ll be

Bring at least 32 ounces of water with you; if you forget or prefer, we offer water for sale at the front desk.

Bring your yoga mat and a large towel that covers your mat. We offer mats and towels for rent if you do not have these things.

You’ll be given more instructions by the teacher when you come to class.



  • Pregnant women can take class provided they have started taking classes either before or shortly after becoming pregnant. Many of our female students have practiced in our hot room almost until delivery.